How Do You Lose Weight When You Poop?

"Do you lose weight when you poop?" is a common question among many people who are constantly struggling with their weight. Many people wonder why they feel heavier one day and then the next they don't have that extra weight to carry around. There are actually some answers to that question that you can use to find out whether or not it is possible to lose weight when you poop.

One of the reasons why some people have gained weight is because they eat too much. When you eat more than you should, your body starts to store that excess energy as fat. So instead of burning that energy to do normal functions in your body, it stores it all as fat. In addition to storing that fat, your system will start slowing down. This means that it will take longer for your body to break down food and absorb it. As a result, the energy you take in each day is less than it needs to be.

The first question anyone who wants to know the answer to "do you lose weight when you poop?" should ask themselves is if losing weight is even possible after you poop? The truth is that it is possible to lose weight after you poop. All it really takes is a little bit of discipline. If you can promise yourself that you will only leave the house to go to the bathroom five times per day then you will do just that. Just make sure that you don't drink any fluids before you go.

If you eat five times the amount of calories that your body burns per day, you will end up putting on quite a bit of weight. However, if you are drinking three times the amount of fluids that your body needs to function, that is going to add a great deal of weight. If you can only go to the bathroom five times per day and add five pounds to your weight, you should see your weight drop off. It really isn't that difficult of an idea.

The way that this works is that your body goes through things in its natural order. When you eat food, your body goes ahead and breaks it down into smaller, more easily digested bits. However, when you poop, your body has to take care of that waste and break it down into larger chunks. Since your system is being overwhelmed by the volume of waste, it slows down and you have to let a lot of that waste to pass through before it gets put back into your body.

So, now that you know the answer to the question, "do you lose weight when you poop? ", you need to learn how to keep yourself in that state of fullness. Most people eat a lot during the day and then snack on the food they have eaten. If you want to be able to say "I ate, I gained weight" without a big struggle, you need to make sure that you make a meal or snack every three hours, so that you keep your metabolism up.

Having a large meal will not help with this process at all. What will help is some kind of low calorie snack or meal. This can be fruit, some kinds of protein, and vegetables. By eating this in between meals, you are keeping your body full and burning more calories than normal.

The answer to the question, "Do you lose weight when you poop?" is yes, and yes again. You just need to get a handle on your diet and increase your activity levels. By doing this, you will notice that you are losing weight all the time.