Discover the Shocking Truth on How Do You Lose Weight When You Poop?

A question that people ask all the time is do you lose weight when you poop? The short answer to this question is that it depends on what you eat. It also depends on when you poop. So, I'm going to give you some basic facts and then talk about why I think you might want to consider cutting these two factors out of your weight loss equation!

OK, here is the deal. I do not believe that you will lose weight when you poop a lot. But, that does not mean you can do not have a bowel movement. In fact, if you happen to be one of the rare individuals that have a "normal" bowel movement every day then I would imagine this would be true.

If you are one of the few that do not have a normal bowel movement every day then you are going to have a hard time losing any weight. Because of the way the body works, it will always use up more calories than it takes in. This is a common factor among the really skinny people (agenarians). However, you should be able to lose some weight without much effort at all.

The reason for this is that the fewer your bowel movements per day the less activity your body is going to experience. This is a very important factor that you should take into consideration. If you are not experiencing much activity than your metabolism is going to be higher. Which is exactly how you are going to lose weight!

One thing you can do to maintain normal bowel movements and minimal weight loss is to eat when you feel like it. This means having smaller meals more often. You also need to make sure you are drinking plenty of water. You should also take the time to relax each day. If you sit around all day, you are going to be more stressed out which is definitely not going to help with any weight loss goals you may have.

It is natural for your body to experience stress when you are trying to lose weight. This is especially true when you are dealing with health issues or other physical conditions. If you want to know "how do you lose weight when you poop?" then you need to be willing to reduce your caloric intake. A good idea is to try and eat healthy and lose some weight at the same time.

Another option you have is to increase your frequency of bowel movement. By eating a big meal you will have an excess amount of food remaining in your colon which is going to go to waste. This is a great way to not only lose weight but to also get rid of many of the toxins in your system. This is also an option that many dieters like to consider.

When you find out "how do you lose weight when you poop?" you can start to take steps to make this a new part of your life. It will help you feel much better about yourself when you are not constantly worried about what you are going to eat or what you are going to drink. It will also make it easier to stick to your weight loss plan if you know you are going to have a large amount of energy to burn. Remember to eat healthy and exercise often and you will find yourself feeling much better than ever.

You need to keep in mind though, when you find out "how do you lose weight when you poop? ", you need to make sure you are keeping this a positive attitude. Yes, it is going to be harder than it used to be. The toilet is very complex compared to the old systems and they all require more than one person to properly function.

However, it is a completely viable solution for anyone who wants to lose weight effectively and safely. You do not need to be a genius to figure this out. You just need to make sure you are not doing anything that will put your health at risk or hinder you in other ways. Just remember that as long as you are doing everything correctly you are going to see results.

When you learn "how do you lose weight when you poop?" you need to be aware of all the different methods. Some people may use laxatives while others may use enemas. Some people believe that you need to give your body a laxative in order to lose weight. This is completely untrue and never works!