Do You Lose Weight When You Poop?

There is a question that has been bugging my mind for a while now - do you lose weight when you poop? Is the weight lost from the colon while you are defecating actually lost weight? I wanted to find out and figure out whether or not this was a true or false statement. So here is how I did it.

First off, one thing I should point out is that you do lose weight when you poop. You lose weight because the colon is cleaner than before and there is less blockage. This is partially due to the fact that your body is getting rid of some of the waste that comes from your body everyday. It also helps that your bowel movements are not as frequent so your digestion is working more efficiently.

While this may seem like it's helping with your weight loss, I wanted to get a clarification about something else. Did you know that if your colon is clogged up that you can have problems with constipation? This means that even if you poop often, it might not come out as well. In addition, constipation is sometimes considered a normal part of aging. In other words, you can end up dealing with constipation much more often if you are older and have colon problems.

Now back to the question - do you lose weight when you poop? The answer to that is no. When you poop, your body releases stool. Your food will stay in your colon for a while, then it will go out. This is how all of the calories in your food are used up.

It does help though that you eat a lot of vegetables, fruit, and whole grains. You also need to add in some complex carbohydrates, protein, and fiber. Complex carbohydrates will turn into sugar in your blood stream, but they will also turn into fecal matter in your colon. If you don't have much fiber, then this fecal matter can stick around for a long time. If this happens, it can make you feel unhealthy.

The other option that you have is to change your diet. Add in more green leafy vegetables, raw fruits, and start drinking more water. Water is helpful in flushing out your system, but there isn't any doubt that it helps with the process. You want to make sure that you drink enough water so that your body gets rid of waste on a regular basis.

So now we have covered the question - do you lose weight when you poop? There are other things that you can do to help your colon along as well. These include exercising more, avoiding processed foods, and eating whole foods like fruits and vegetables.

If you are feeling uneasy about your colon, then there is no need to be. You are doing what is necessary to keep your colon clean. Just remember to drink plenty of water, exercise, and eat healthy. This is the best way to ensure that your body gets rid of waste regularly.

Did you know that there are many things that can help your body is healthier? One such thing is to lose weight. Your body has to be moving in order to burn fat. If you do not move around at all then you will not be burning fat. Exercise will help get your body moving and allow you to burn calories and fat.

So if you are wondering do you lose weight when you poop? Exercise is one of the key pieces to the equation. It will help get rid of the waste and toxins that have accumulated in your colon over time.

Another important factor is to do your colon cleansing. This is necessary to help detoxify and cleanse your body. Cleansing the colon will help eliminate weight because it increases the movement of waste through your system. The more waste that is moved through your system to the faster you will lose weight.

So if you want to lose weight do you even have to go poo? Your diet is important. It is the foundation for a healthy lifestyle. A healthy diet and exercise program will lead to a body that is leaner, fitter and full of energy. By doing colon cleansing and a couple other simple things you will soon see results.